Recent Blog Posts

Author: Dr. Bonnie Brock, NMD, RD, MPH No one warned me the first sign would be in my headI didn't know I was disappearing until I was almost gone.I was 48. By day I was fine, competent, grounded, myself. But every evening, when I felt night coming, something happened that I had no name for, a … [Read more...]

Author: Dr. Meg Byrne, DC, MS, CAcu She came in on a Tuesday looking tired in a way that had nothing to do with sleep. Head felt foggy. A dull ache behind her eyes most afternoons. She was doing everything right, she said, sleeping well, eating well, keeping up with her workouts. The first thing … [Read more...]

From the Kitchen of Dr. Bonnie Brock, NMD, RD, MPH A hearty grain bowl that earns its place in the meal-prep rotation I roast a tray of beets almost every Sunday, and the trick I learned the hard way is to wrap them in a foil packet so they steam in their own skins, because then the peel slips … [Read more...]

Author: Dr. Bonnie Brock, NMD, RD, MPH Let’s start with the word itself: onychomycosis. It sounds less like a toenail condition and more like a Greek philosopher who only wore sandals. Unfortunately, despite its unnecessarily dramatic name, it’s simply the medical term for fungal infection of the … [Read more...]

Author: Dr. Bryce Hendy, DC, DNCert Lets be honest, most men don’t prioritize their health or seeking the professional opinion of a doctor, until something hurts more than we can tolerate. Whether its nagging back pain, tight shoulders, low energy or an old injury that won’t go away. The typical … [Read more...]

From the Kitchen of Dr. Bonnie Brock, NMD, RD, MPH This is a perfect afternoon snack or post-workout bridge meal for men trying to improve body composition, preserve testosterone naturally, reduce overeating at dinner, support fertility and prostate health. Pumpkin seeds provide zinc, which … [Read more...]