Recent Blog Posts

Author: Dr. Bonnie Brock, NMD, RD, MPH Testosterone is far more than a “sex hormone.” In men, it plays a central role in muscle mass, strength, fat distribution, insulin sensitivity, bone density, mood, cognition, libido, erectile function, and red blood cell production. When testosterone … [Read more...]

Author: Dr. Meg Byrne, DC, MS, CAcu Most men focus on training, nutrition, and maybe supplements when they think about optimizing testosterone. That is a good start, but there is another layer that is often missed. The way your cells produce energy plays a direct role in how your body recovers, … [Read more...]

From the Kitchen of Dr. Bonnie Brock, NMD, RD, MPH Flax is so powerful for women’s health because it contains lignans, phytoestrogen compounds that can gently bind estrogen receptors and help modulate estrogen activity. During perimenopause and menopause, when estrogen becomes erratic and later … [Read more...]

Author: Dr. Bryce Hendy, DC, DNCert Most conversations and interventions for women’s health center around hormones, nutrition and exercise; which are all very important. There is one thing that is often overlooked when looking at the whole picture for Women’s health; The nervous System, which … [Read more...]

Author: Dr. Bonnie Brock, NMD, RD, MPH Polycystic ovary syndrome (PCOS) is one of the most common endocrine disorders I see in clinical practice, and also one of the most misunderstood. Too often, it is reduced to “irregular periods and ovarian cysts,” when in reality, PCOS is a complex metabolic … [Read more...]

Author: Dr. Meg Byrne, DC, MS, CAcu If you have had a C-section, you may have been told you are healed. But many women still feel pain, tightness, or like something is not quite right. That is because healing on the outside is not the same as healing on the inside. A C-section is a major surgery … [Read more...]