Author: Dr. Meg Byrne, DC, MS, CAcu When we think about weight loss, most of us focus on diet and exercise. While these are certainly important, there’s a critical component that often gets overlooked: your nervous system. The relationship between your nervous system and your ability to lose weight is profound, and understanding this connection can make all the difference… Read More
Author: Dr. Meg Byrne, DC, MS, CAcu You know that feeling when you try to turn your head and it just… won’t? Maybe it started as a little stiffness after a long flight, a few too many hours at your desk, or an intense workout. But now it’s becoming more consistent — a deep ache in the base of your… Read More
Author: Dr. Meg Byrne, DC, MS, CAcu Have you ever walked into a room and forgotten why you were there? Struggled to find the right word mid-sentence? Or stared at your computer screen unable to focus, even after a full night’s sleep? If so, you’ve likely experienced brain fog — a frustrating, mental sluggishness that’s becoming more common in today’s… Read More
Author: Dr. Bryce Hendy, DC, DNCert Have you ever heard the phrase muscle memory? Or that muscles have memory? Well it is true, but not in the sense that muscles actually have memory, but the nervous system pathways that control a specific muscle or group of muscles can have a more well defined pathway which leads to greater control over… Read More
Author: Dr. Bonnie Brock, NMD, RD, MPH In the age of information overload, we’re increasingly aware of the importance of mental clarity, focus, and long-term cognitive health. But how often do we consider the metabolic engine that powers our brain? At the crossroads of neuroscience and nutrition lies a critical, often overlooked concept: metabolic flexibility. What Is Metabolic Flexibility? Metabolic… Read More
Author: Dr. Bonnie Brock, NMD, RD, MPH Cholesterol is a waxy substance found throughout the body and is needed to build cells, vitamins and hormones. Cholesterol comes from two sources. Your liver typically makes all the cholesterol you need. You can also obtain cholesterol from your diet by eating animal-derived foods like meat, poultry and dairy. You do not obtain… Read More
