You are navigating diaper changes, feedings, and your new sleep routine. You have read the baby books and googled all the things. Hopefully, you’re feeling confident about being a mom, but how are you supporting YOU? One easy thing you can do is to hydrate! It is imperative to stay hydrated postpartum because our bodies are healing. For those breast… Read More
There are a number of symptoms women experience postpartum. When choosing how to support each symptom consider essential oils. Just a reminder, essential oils are not hormones. They cannot become hormones and they cannot replace hormones. But, they CAN support hormones. They are an enormous tool to help support hormone balance. They will be more powerful and effective if combined… Read More
The History. The earliest medicinal use of the plant, Cannabis, dates back to 1400-2000 BC but didn’t become a discussion until the late 1800’s, when William Osler identified this plant as a remedy for migraines. Fast forward to 1940, CBD (cannabidiol), one of the many constituents of the cannabis, plant was identified. In 1946, Dr. Walter S. Loewe tested CBD… Read More
Are you tired of being tired? Yea, I sure was. You have probably heard of an anti-inflammatory diet or ketogenic diet, or maybe even paleo. These are ways people choose to eat. Choosing to eat within specific guidelines may provide significant health benefits. This varies person to person. So, does the term detoxification fall into the diet world? NO. I… Read More
With so many things happening in the world right now, I want to sharpen our understanding of the capabilities of our body. With external threats, like viruses, it’s important to understand how to support and protect our bodies from these threats. A great way to do this, is by supporting our detoxification pathways. I loved talking about skin last week… Read More
How are you doing? Really? There is no doubt that these have been stressful times. There are so many important aspects to health that we need to think about right now, but let’s focus on stress. Women are 30% more likely to report experiencing stress and this stress is usually accompanied by physical and emotional symptoms. In comparison to stress… Read More
