Author: Dr. Bonnie Brock, NMD, RD, MPHFor educational purposes only. This article does not constitute medical advice. A patient sat down across from me last month, a weekend tennis player with a shoulder that had been barking for the better part of a year, and before she said much of anything she slid her phone across the desk. On it… Read More

Author: Dr. Meg Byrne, DC, MS, CAcu There was a pitcher I worked with during spring training who had been dealing with a recurring shoulder issue for most of the previous season. He had been adjusted. He had done the physical therapy. He had rested it through the offseason and came back feeling, in his words, pretty good. By the… Read More

Author: Dr. Bryce Hendy, DC, DNCert Whether you’re training for an event/competition, competing on the field, or working out after work; one thing is universal: No one wants to be sidelined by an injury. While many athletes seek chiropractic care after an injury takes place, the biggest benefit for athletes with chiropractic care is injury prevention. We believe the best… Read More

From the Kitchen of Dr. Bonnie Brock, NMD, RD, MPH After a hard workout, your body isn’t asking for a complicated recovery protocol — it’s asking for electrolytes, amino acids, and something that actually tastes good. This five-ingredient smoothie does all three without a single scoop of chalky protein powder in sight. I’ve been making versions of this for years,… Read More

Author: Dr. Meg Byrne, DC, MS, CAcu I remember the first time I walked into a professional clubhouse as the team chiropractor. It was spring training with the San Diego Padres, and what struck me wasn’t the size of the facility or the level of the athletes. It was how much they paid attention to their bodies. Not just in… Read More

Author: Dr. Bryce Hendy, DC, DNCert Often when people think about brain health, they think of things like nutrition, sleep and brain exercises. While those are all great practices for helping the brain, there is one thing that is often overlooked; the connection between your brain and your body, and the role our spine plays in this relationship. Our brain… Read More