Author: Dr. Bryce Hendy, DC, DNCert Have you ever heard the phrase muscle memory? Or that muscles have memory? Well it is true, but not in the sense that muscles actually have memory, but the nervous system pathways that control a specific muscle or group of muscles can have a more well defined pathway which leads to greater control over… Read More
Author: Dr. Bonnie Brock, NMD, RD, MPH Poor GI function is increasingly common and one of the major contributors to low thyroid function, which in turn can negatively impact mood, metabolism, cognition and sexual health. Understanding the several important connections between gut health and thyroid function can help you pinpoint areas of your own health that could be improved by… Read More
From the Kitchen of Dr. Bonnie Brock, NMD, RD, MPH This salad is one of my favorites to make in the winter, when I see ripe grapefruits start to come into the grocery stores. Grapefruit contains flavonoids, which may have anti-inflammatory and antioxidant effects that support heart health. In addition, the orange color of vegetables, including carrots, sweet potatoes, pumpkin… Read More
Author: Dr. Meg Byrne, DC, MS, CAcu When we think about heart health, traditional advice often revolves around exercise, diet, and managing stress. While these factors are undeniably important, chiropractic care can also play a valuable role in supporting your cardiovascular system. By addressing the relationship between the spine, nervous system, and circulatory function, chiropractic care offers a natural and… Read More
Author: Dr. Bonnie Brock, NMD, RD, MPH As a physician in alternative medicine, I am often working as a member of a collaborative team of practitioners on the health and wellness of patients. Sometimes I am the lead or primary care physician, but more often as a naturopathic medical doctor, my services are sought after a patient has been to… Read More
Author: Emily Franco, LME, CLT For those with acne-prone skin, achieving a vibrant, healthy glow can often feel like a battle. However, by adopting a few key steps into your routine, you can promote skin vitality and manage breakouts more effectively. 1. Gentle Exfoliation Exfoliating regularly is crucial for removing dead skin cells that can clog pores. Choose gentle exfoliants,… Read More
