Author: Dr. Meg Byrne, DC, MS, CAcu Have you ever walked into a room and forgotten why you were there? Struggled to find the right word mid-sentence? Or stared at your computer screen unable to focus, even after a full night’s sleep? If so, you’ve likely experienced brain fog — a frustrating, mental sluggishness that’s becoming more common in today’s… Read More
Author: Dr. Bryce Hendy, DC, DNCert Have you ever heard the phrase muscle memory? Or that muscles have memory? Well it is true, but not in the sense that muscles actually have memory, but the nervous system pathways that control a specific muscle or group of muscles can have a more well defined pathway which leads to greater control over… Read More
Author: Dr. Bonnie Brock, NMD, RD, MPH In the age of information overload, we’re increasingly aware of the importance of mental clarity, focus, and long-term cognitive health. But how often do we consider the metabolic engine that powers our brain? At the crossroads of neuroscience and nutrition lies a critical, often overlooked concept: metabolic flexibility. What Is Metabolic Flexibility? Metabolic… Read More
Author: Bonnie Brock, NMD, RD, MPH In honor of June being Alzheimer’s and Brain Awareness Month (#ENDALZ), I thought I would share some thoughts on dementia and some tips on its prevention. Dementia is a topic near to my heart as it has closely touched my family and I have had several patients and friends lose loved ones to dementia-related… Read More
