Author: Dr. Bonnie Brock, NMD, RD, MPH Cholesterol is a waxy substance found throughout the body and is needed to build cells, vitamins and hormones. Cholesterol comes from two sources. Your liver typically makes all the cholesterol you need. You can also obtain cholesterol from your diet by eating animal-derived foods like meat, poultry and dairy. You do not obtain… Read More
Author: Dr. Alyssa Boyer, DC, DNCert Circulation is a very prevalent topic of conversation that circulates in the medical world especially when it comes to heart health. People are always looking to increase circulation throughout their body and improve their heart health. What’s one way someone can do so naturally? Exercise. As we know, there’s a direct correlation between how… Read More
Author: Dr. Meg Byrne, DC, MS, CAcu When we think about heart health, traditional advice often revolves around exercise, diet, and managing stress. While these factors are undeniably important, chiropractic care can also play a valuable role in supporting your cardiovascular system. By addressing the relationship between the spine, nervous system, and circulatory function, chiropractic care offers a natural and… Read More
From the Kitchen of Dr. Bonnie Brock, NMD, RD, MPH Ingredients Instructions: Heart Health Foods:
