Author: Dr. Bonnie Brock, NMD, RD, MPH Finding an effective treatment for a headache can be difficult because headaches in general have so many differing causes. Sometimes a headache is simply caused by dehydration, and all you need is water. Sometimes a headache is caused by hypoglycemia (low blood sugar) and all you need is some quick calories. Beyond these… Read More
Author: Dr. Meg Byrne, DC, MS, CAcu Understanding How Stress Triggers Headaches and MigrainesStress is one of the most common triggers of headaches and migraines, impacting both their frequency and severity. When you’re stressed, your body releases hormones like cortisol and adrenaline, which can tighten muscles, increase heart rate, and elevate blood pressure. These physiological changes can directly lead to… Read More
