The year was 2013 and I was tired. Like really tired. And kind of smelly. Oh and I had an acne beard. So let’s just all agree 2013 was hard. I was stressed, but worse than that, I constantly felt like I wasn’t doing enough… to be good enough. It was as if I was running along the hamster wheel,… Read More
Reclaim Detoxification
Are you tired of being tired? Yea, I sure was. You have probably heard of an anti-inflammatory diet or ketogenic diet, or maybe even paleo. These are ways people choose to eat. Choosing to eat within specific guidelines may provide significant health benefits. This varies person to person. So, does the term detoxification fall into the diet world? NO. I… Read More
Detoxification + Immunity
With so many things happening in the world right now, I want to sharpen our understanding of the capabilities of our body. With external threats, like viruses, it’s important to understand how to support and protect our bodies from these threats. A great way to do this, is by supporting our detoxification pathways. I loved talking about skin last week… Read More
