Author: Dr. Meg Byrne, DC, MS, CAcu Understanding How Stress Triggers Headaches and MigrainesStress is one of the most common triggers of headaches and migraines, impacting both their frequency and severity. When you’re stressed, your body releases hormones like cortisol and adrenaline, which can tighten muscles, increase heart rate, and elevate blood pressure. These physiological changes can directly lead to… Read More