Author: Dr. Meg Byrne, DC, MS, CAcu As a sports chiropractor, I help people stay strong, move well, and feel their best—especially during big life changes. One of the biggest changes a woman’s body goes through is menopause. While it’s a natural part of life, it can bring some surprising changes—especially to your muscles and body shape. Let’s talk about… Read More
Author: Dr. Bonnie Brock, NMD, MPH, RD As a practitioner helping women navigate menopause, the number one symptom that seems most frustrating and frightening is “brain fog”. I’ve had women tell me they would trade a lifetime of hot flashes just to be rid of this feeling of losing their mind, memory and in some cases, even losing “themselves”. As… Read More
Author: Dr. Bryce Hendy, DC, DNCert When women are perimenopausal or already in menopause there is a drastic decrease in estrogen production. This is due to the ovaries’ decreased function and decrease in follicle production. The follicles in the ovaries are responsible for producing eggs and the main source of estrogen in the female body. When the follicle production decreases… Read More
Author: Dr. Bonnie Brock, NMD, RD, MPH Cholesterol is a waxy substance found throughout the body and is needed to build cells, vitamins and hormones. Cholesterol comes from two sources. Your liver typically makes all the cholesterol you need. You can also obtain cholesterol from your diet by eating animal-derived foods like meat, poultry and dairy. You do not obtain… Read More
Author: Dr. Alyssa Boyer, DC, DNCert Circulation is a very prevalent topic of conversation that circulates in the medical world especially when it comes to heart health. People are always looking to increase circulation throughout their body and improve their heart health. What’s one way someone can do so naturally? Exercise. As we know, there’s a direct correlation between how… Read More
Author: Dr. Bonnie Brock, NMD, RD, MPH As a physician in alternative medicine, I am often working as a member of a collaborative team of practitioners on the health and wellness of patients. Sometimes I am the lead or primary care physician, but more often as a naturopathic medical doctor, my services are sought after a patient has been to… Read More
