Yoga Classes

We believe that healing is a full body experience. Just as nutrients, water, and mental wellbeing are imperative, so is movement. Our yoga classes are structured to support our patients' healing journey in a safe, intimate setting. With no more than 6 participants per class, we guarantee personalized attention and care. All ages and movement experience are welcome. Each class is offered for $15 and is approximately 60 minutes.

Vinyasa Flow
Tuesdays 5pm

Find presence, strength, and balance in this all-levels Vinyasa practice that focuses on connecting breath with movement.  Explore standing and floor poses in a mindful flow with sun salutations, grounding footwork, and a restful Savasana.  Modifications will be given and encouraged based on experience, comfort, and physical restrictions.