From the Kitchen of Dr. Bonnie Brock, NMD, RD, MPH
This is a perfect afternoon snack or post-workout bridge meal for men trying to improve body composition, preserve testosterone naturally, reduce overeating at dinner, support fertility and prostate health. Pumpkin seeds provide zinc, which supports testosterone synthesis and sperm health and magnesium, which supports sleep, stress resilience, and insulin sensitivity. The yogurt acts as a high-quality protein and berries and cinnamon add polyphenols and glucose support, which matters because insulin resistance and visceral fat can directly suppress testosterone.
Ingredients
- ¾ cup plain Greek yogurt
- 2 tbsp raw pumpkin seeds (pepitas)
- ½ cup berries
- 1 tsp cinnamon
- Optional: 1 tsp chia seeds
- Optional: drizzle of almond butter
Instructions
- Add Greek yogurt to a bowl.
- Top with pumpkin seeds and berries.
- Sprinkle cinnamon over the top.
- Add chia or almond butter if desired.
