Recent Blog Posts

Author: Dr. Bonnie Brock, NMD, RD, MPHFor educational purposes only. This article does not constitute medical advice. A patient sat down across from me last month, a weekend tennis player with a shoulder that had been barking for the better part of a year, and before she said much of anything she … [Read more...]

Author: Dr. Meg Byrne, DC, MS, CAcu There was a pitcher I worked with during spring training who had been dealing with a recurring shoulder issue for most of the previous season. He had been adjusted. He had done the physical therapy. He had rested it through the offseason and came back feeling, … [Read more...]

Author: Dr. Bryce Hendy, DC, DNCert Whether you’re training for an event/competition, competing on the field, or working out after work; one thing is universal: No one wants to be sidelined by an injury. While many athletes seek chiropractic care after an injury takes place, the biggest benefit … [Read more...]

From the Kitchen of Dr. Bonnie Brock, NMD, RD, MPH After a hard workout, your body isn’t asking for a complicated recovery protocol — it’s asking for electrolytes, amino acids, and something that actually tastes good. This five-ingredient smoothie does all three without a single scoop of chalky … [Read more...]

Author: Dr. Meg Byrne, DC, MS, CAcu I remember the first time I walked into a professional clubhouse as the team chiropractor. It was spring training with the San Diego Padres, and what struck me wasn't the size of the facility or the level of the athletes. It was how much they paid attention to … [Read more...]

Author: Dr. Bryce Hendy, DC, DNCert Often when people think about brain health, they think of things like nutrition, sleep and brain exercises. While those are all great practices for helping the brain, there is one thing that is often overlooked; the connection between your brain and your body, … [Read more...]