Blog
Written by our physicians, sorted by what our patients come in asking about.
Mahjong, yoga, and the first thing to go in NovemberDr. Meg Byrne, DC, MS, CAcu
Ureaplasma: When the Burning Stops but the Pressure StaysDr. Bonnie Brock, NMD, RD, MPH
What Your Nervous System Has to Do With Your HormonesDr. Meg Byrne, DC, MS, CAcu
The Prenatal that is Changing the GameDr. Meg Byrne, DC, MS, CAcu
The Top Peptides Every Recreational Athlete Should Know (and Why)Dr. Bonnie Brock, NMD, RD, MPH
The Case for Multidisciplinary Care: What Athletes Know That Most Patients Don'tDr. Meg Byrne, DC, MS, CAcu
Helping Athletes Stay in the GameDr. Bryce Hendy, DC, DNCert
Recovery Smoothie RecipeDr. Bonnie Brock, NMD, RD, MPH
What Professional Sports has Taught us About CareDr. Meg Byrne, DC, MS, CAcu
Your Spine Matters More than you ThinkDr. Bryce Hendy, DC, DNCert
When Perimenopause hits your Brain FirstDr. Bonnie Brock, NMD, RD, MPH
Your Brain Needs WaterDr. Meg Byrne, DC, MS, CAcu
Beet, Farro, and Walnut SaladDr. Bonnie Brock, NMD, RD, MPH
The Truth about OnychomycosisDr. Bonnie Brock, NMD, RD, MPH
Men's Health and ChiropracticDr. Bryce Hendy, DC, DNCert
Pumpkin Seed Power Yogurt BowlDr. Bonnie Brock, NMD, RD, MPH
Options for Boosting TestosteroneDr. Bonnie Brock, NMD, RD, MPH
Light and Energy Therapies for MenDr. Meg Byrne, DC, MS, CAcu
Warm Cinnamon Blueberry Flax Breakfast BakeDr. Bonnie Brock, NMD, RD, MPH
Women’s Health and the Nervous SystemDr. Bryce Hendy, DC, DNCert
A Functional and Evidence-Based Approach to PCOSDr. Bonnie Brock, NMD, RD, MPH
C-Section Scar Tissue, Pelvic Floor Pain, and Why It Matters More Than You ThinkDr. Meg Byrne, DC, MS, CAcu
Cabbage-Cucumber Salad with SesameDr. Bonnie Brock, NMD, RD, MPH
Back Pain and Digestive IssuesDr. Bryce Hendy, DC, DNCert
Akkermansia: One of the Most Important Gut Bacteria You’ve Probably Never Heard OfDr. Bonnie Brock, NMD, RD, MPH
Acupuncture and IBSDr. Meg Byrne, DC, MS, CAcu
Ginger-Turmeric Chicken with Thyme & Garlic BrothDr. Bonnie Brock, NMD, RD, MPH
The Power of Breath in Emotional RegulationDr. Bonnie Brock, NMD, RD, MPH
Breathing Patterns and TMJ DysfunctionDr. Bryce Hendy, DC, DNCert
Botanical Support for Lung HealthDr. Bonnie Brock, NMD, RD, MPH
Acupuncture and AllergiesDr. Meg Byrne, DC, MS, CAcu
Salmon with White Beans and HerbsDr. Bonnie Brock, NMD, RD, MPH
Autonomic Nervous System and Your HeartDr. Bryce Hendy, DC, DNCert
How I Assess Heart Health and Atherosclerosis in Clinical PracticeDr. Bonnie Brock, NMD, RD, MPH
PEMF Therapy and Heart HealthDr. Meg Byrne, DC, MS, CAcu
Turmeric and Ginger Chicken SoupDr. Bonnie Brock, NMD, RD, MPH
That Aligned Club FeelingDr. Bryce Hendy, DC, DNCert
Hormone Balance: Why “Knowing Your Numbers” Matters More Than You ThinkDr. Bonnie Brock, NMD, RD, MPH
Spinal Alignment, Vitality, and the Body’s Natural IntelligenceDr. Meg Byrne, DC, MS, CAcu
Setting Clear Goals & Intentions for the New YearDr. Bonnie Brock, NMD, RD, MPH
Italian Stuffed MushroomsDr. Bonnie Brock, NMD, RD, MPH
Weight vs Body Mass Index (BMI)Dr. Bryce Hendy, DC, DNCert
The Price of Weight Loss Shouldn’t be Misery: the Non-Diet Approach to Weight ManagementDr. Bonnie Brock, NMD, RD, MPH
Weight Loss and the Nervous System: Understanding the ConnectionDr. Meg Byrne, DC, MS, CAcu
Rejuvenating the Male Hormonal Axis: Peptide Therapies from a Naturopathic PerspectiveDr. Bonnie Brock, NMD, RD, MPH
Prostate Specific Antigen (PSA) vs Digital Rectal Exam (DRE)Dr. Bryce Hendy, DC, DNCert
Pumpkin ChiliDr. Bonnie Brock, NMD, RD, MPH
Pulsed Electromagnetic Field Therapy for Men’s HealthDr. Meg Byrne, DC, MS, CAcu
Postural Muscles vs. Posture BracesDr. Bryce Hendy, DC, DNCert
Supporting Breast Health Naturally: Botanicals and Supplements for PreventionDr. Bonnie Brock, NMD, RD, MPH
Scar Tissue and Breast HealthDr. Meg Byrne, DC, MS, CAcu
Buffalo Cauliflower BitesDr. Bonnie Brock, NMD, RD, MPH
Understanding, Preventing, and Treating Shin SplintsDr. Meg Byrne, DC, MS, CAcu
Stress and Fracture RiskDr. Bryce Hendy, DC, DNCert
Prune Almond Energy BitesDr. Bonnie Brock, NMD, RD, MPH
Rebuilding Stronger: How to Support Bone Recovery After a FractureDr. Meg Byrne, DC, MS, CAcu
Hydroxyapatite: The Natural Way to Support Your Bones and TeethDr. Bonnie Brock, NMD, RD, MPH
Move for Better Intimacy: How Exercise Supports Pelvic Floor HealthDr. Meg Byrne, DC, MS, CAcu
A Naturopathic Doctor’s Perspective: Understanding Bio-Identical Hormone Replacement Therapy (BHRT)Dr. Bonnie Brock, NMD, RD, MPH
Disc Herniations and Sexual DysfunctionDr. Bryce Hendy, DC, DNCert
Mushroom and Broccoli Tofu QuicheDr. Bonnie Brock, NMD, RD, MPH
Understanding Arthritis and Inflammation in the Modern, Overachieving BodyDr. Meg Byrne, DC, MS, CAcu
The Psychology Pain: Why We Hurt Beyond the PhysicalDr. Bonnie Brock, NMD, RD, MPH
Nerve InflammationDr. Bryce Hendy, DC, DNCert
Carrot Ginger SoupDr. Bonnie Brock, NMD, RD, MPH
From Fog to Focus: How Mitochondria and PEMF Therapy Can Help Clear Your MindDr. Meg Byrne, DC, MS, CAcu
Neuromuscular FeedbackDr. Bryce Hendy, DC, DNCert
Fuel for Thought: How Metabolic Flexibility Supports Brain HealthDr. Bonnie Brock, NMD, RD, MPH
Acupuncture and Brain HealthDr. Meg Byrne, DC, MS, CAcu
Keto Philly Cheesesteak WrapsDr. Bonnie Brock, NMD, RD, MPH
Menopause and Muscle: What’s Really Going On?Dr. Meg Byrne, DC, MS, CAcu
Coming out of the Fog – How to overcome menopausal brain challengesDr. Bonnie Brock, NMD, RD, MPH
Osteoporosis and MenopauseDr. Bryce Hendy, DC, DNCert
Olive TapenadeDr. Bonnie Brock, NMD, RD, MPH
Digestive System Fuels Muscles and JointsDr. Meg Byrne, DC, MS, CAcu
Mood and MicrobiomeDr. Bonnie Brock, NMD, RD, MPH
Prebiotics vs ProbioticsDr. Bryce Hendy, DC, DNCert
Chickpea BowlsDr. Bonnie Brock, NMD, RD, MPH
Seaweed SaladDr. Bonnie Brock, NMD, RD, MPH
Thyroid Health Hinges on Gut HealthDr. Bonnie Brock, NMD, RD, MPH
Iodine – Why you need it, where to get itDr. Bonnie Brock, NMD, RD, MPH
What is the thyroid?Dr. Meg Byrne, DC, MS, CAcu
Familial Hypercholesterolemia- Why do I have it? Is it dangerous?Dr. Bonnie Brock, NMD, RD, MPH
Grapefruit, Roasted Beet & Arugula SaladDr. Bonnie Brock, NMD, RD, MPH
Treatments for HeadachesDr. Bonnie Brock, NMD, RD, MPH
Italian Wedding SoupDr. Bonnie Brock, NMD, RD, MPH
Reduce Stress, Reduce HeadachesDr. Meg Byrne, DC, MS, CAcu
Knowing your Numbers-Monitoring your Health with Lab WorkDr. Bonnie Brock, NMD, RD, MPH
Mustard Roasted CauliflowerDr. Bonnie Brock, NMD, RD, MPH
Somatic BreathingDr. Meg Byrne, DC, MS, CAcu
The Healing Power of MusicDr. Bonnie Brock, NMD, RD, MPH
Sesame Salmon with BroccoliDr. Bonnie Brock, NMD, RD, MPH
Pulsed Electromagnetic Field Therapy: Virility + FertilityDr. Meg Byrne, DC, MS, CAcu
Optimizing Athletic PerformanceDr. Bonnie Brock, NMD, RD, MPH
Vegetable Tofu QuicheDr. Bonnie Brock, NMD, RD, MPH
Breast Cancer and SoyDr. Bonnie Brock, NMD, RD, MPH
Wild Rice with MushroomsDr. Bonnie Brock, NMD, RD, MPH
Medicinal Mushrooms for Cancer PreventionDr. Bonnie Brock, NMD, RD, MPH
The Vagus NerveDr. Meg Byrne, DC, MS, CAcu
Pineapple Quinoa Stir FryDr. Bonnie Brock, NMD, RD, MPH
Natural Ways to Boost TestosteroneDr. Bonnie Brock, NMD, RD, MPH
Bok Choy and Mushroom Stir FryDr. Bonnie Brock, NMD, RD, MPH
Nutrition for Bone HealthDr. Bonnie Brock, NMD, RD, MPH
Tuscan White Bean SoupDr. Bonnie Brock, NMD, RD, MPH
DementiaDr. Bonnie Brock, NMD, RD, MPH
Cranberry Gingerbread BarsDr. Bonnie Brock, NMD, RD, MPH